LIFE STARTS WHEN YOU FEEL YOUR BEST
You don’t need more willpower—you need a new way. The Flow Formula is designed for high-achieving women who are tired of burnout, stress, and exhaustion.
This self-paced course will teach you how to reset your nervous system, reclaim your energy, and build a wellness routine that actually fits your life—without the hustle, restriction, or overwhelm.
● Reduce stress and overwhelm
● Work with your body, not against it
● Build sustainable habits for long-term vitality
What You'll Learn Inside The Flow Formula
The Burnout-to-Flow Shift - Understanding Energy & Stress
- Why Stress is your number 1 blocker to being well
- Understand what's keeping you stuck
Rest, Recovery & Clean Living
- What sleep does for your body
- How to get optimal sleep
- Sleep destroyers & what to avoid
- Home environment and the impact it has on your energy
Eat For Energy & Longevity
- Why diet is critical
- Don't think "diet" think lifestyle
- Removing processed foods
- Eating for blood sugar balance
Move To Be Well & Heal Your Nervous System
- The benefits of movement for burnout
- Finding the right movement for you
Creating a Flow Based Lifestyle
- Find your energy
- Design your personalized "flow" and burnout prevention plan
- Final recap & how to stay on track
MAYBE THIS SOUND FAMILIAR
TO YOU AS WELL?
● You know you need a change but feel stuck in survival mode.
● You wake up feeling exhausted, no matter how much sleep you get.
● You’ve tried meditation, self-care routines, and new diets—but nothing sticks.
● You feel overwhelmed trying to balance work, wellness, and daily responsibilities.
If this sounds like you, let me help!
Get the Flow Formula Now
Why The Flow Formula Works
This isn’t just another wellness program. It’s a complete system for sustainable energy and balance.
● Self-Paced Learning COURSE
Access the course anytime, anywhere.
● Science-Backed Techniques
No fluff, just real solutions.
● Practical, Actionable Steps
No extreme lifestyle changes required.
What would life look like if you woke up feeling clear-headed and refreshed?
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Imagine being free from Chronic Symptoms and food isn’t a source of confusion or frustration but a tool to nourish and heal.
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Feeling Energized, Confident and finding relief—not through complicated routines or restrictive diets but by making small, manageable shifts that align with how you live.
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Picture yourself navigating life’s demands with calm, clarity, and resilience. Stress no longer takes a toll on your body because you’ve learned how to manage it effectively.
READY TO GET STARTED?
Get the Flow Formula100+ Happy Worldwide Clients
My Clients
"I feel more energized, balanced, and healthier than ever before."
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I couldn't be happier with my experience working with Maddison. She is truly a gem in the field of holistic nutrition. She took the time to understand my unique needs and health goals. I feel more energized, balanced, and healthier than ever before. highly recommend her services to anyone looking to improve their health.
-Kristina P.
"The personalized nutrition plan she created has made a remarkable difference"
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I would highly recommend Maddison to anyone looking for help with discovering and becoming their best self. She’s been an amazing resource for helping me navigate many aspects of my life, most recently focusing on my health, nutrition and guidance around what to do career-wise.
-Laurinda S.
"I feel much more confident that I am making the right choices for me"
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Becoming a mother really shifted my perspective on food and what I keep in my home. Working with Maddison has really helped me shift the way that I think about nutrition and I feel much more confident that I am making the right choices for me and my family!
-Sydnee P.
Frequently Asked Questions
Got questions? I've you covered!
What makes The Flow Formula different?
Who is this course for?
When will the course be available?
How will this book fit into my already busy life? Will the steps be realistic and manageable with my schedule?
What kind of results can I expect from following the guidance in this book? How quickly will I start to feel more energized and balanced?
Do I need to make drastic changes, like following a strict diet or fitness routine, to see benefits from this book?
How does The Flow Formula address stress and exhaustion? Are there specific techniques or tools that I can apply immediately?
What if I don’t have time for this?
Are You Ready to Take Charge of Your Health and Energy?
The FLOW FORMULA is here to guide you toward that life, with simple steps that fit into your day and empower you to feel your best.
Not sure where to start? I am here to help! Book a 1-on-1 call with me and get all your questions answered with personalized guidance.
Start Your Wellness Journey Today!Copyright 2025 | Well With Maddison | All Rights Reserved
