The Flow
Formula
A 5 week guide for women who are looking to release stubborn fat, heal from chronic illness, and live a healthier more balanced life.
Get the Flow Formula
~ Five weeks of guided coaching on your own time
~ Actionable and attainable weekly goals
~ 27 resources all created for high achieving women who want to lose weight, overcome chronic issues, and feel their best again!
"I want to lose weight and feel good without being militant"
"I don't have time to focus on my health right now"
"I'll get back into it when the kids are in school"
"I'm working with a nutritionist and a personal trainer but I'm not seeing results"
"There's too much conflicting health information out there"
"I'm tired to trying new diets and nothing working"
"I've run labs and worked with my doctor but nothing seems to work"
"I'm worried about what my future health will look like if I continue on this path"
This is exactly why I've created The Flow Formula!
What You'll Get Inside
The Flow Formula
Eating For Energy, Fat Loss & Longevity
No more diets, just lifestyle!
Move To Be Well & Heal Your Nervous System
- Finding the right movement for you
Creating a Flow Based Lifestyle
- Design your personalized "flow" and burnout prevention plan
Clients
"I feel more energized, balanced, and healthier than ever before."
⭐️⭐️⭐️⭐️⭐️
I couldn't be happier with my experience working with Maddison. She is truly a gem in the field of holistic nutrition. She took the time to understand my unique needs and health goals. I feel more energized, balanced, and healthier than ever before. highly recommend her services to anyone looking to improve their health.
-Kristina P.
"The personalized nutrition plan she created has made a remarkable difference"
⭐️⭐️⭐️⭐️⭐️
I would highly recommend Maddison to anyone looking for help with discovering and becoming their best self. She’s been an amazing resource for helping me navigate many aspects of my life, most recently focusing on my health, nutrition and guidance around what to do career-wise.
-Laurinda S.
"I feel much more confident that I am making the right choices for me"
⭐️⭐️⭐️⭐️⭐️
Becoming a mother really shifted my perspective on food and what I keep in my home. Working with Maddison has really helped me shift the way that I think about nutrition and I feel much more confident that I am making the right choices for me and my family!
-Sydnee P.
Additional Resources
The Flow Shift
Understanding Energy & Stress And How They Are Causing You To Hold Onto Extra Weight
Rest, Recovery & Clean Living
No More Over Exercising & Starvation
Step-By-Step Guides Created Just For You
A 5 week guide to releasing extra weight & feeling your best
Step-by-step frameworks so you can implement changes immediately
Science-backed strategies that fit into a high-achieving lifestyle
Self-paced format so you can integrate it at your own speed
30 Days of Clean Eating Guide
5 Week Reflection Journal
The Stress & Cortisol Connection Guide
The Guide To Reducing Stress
Nervous System Breakdown & Shifting Out Of Fight or Flight
The Insomnia Elimination Checklist
A Guide To Clean Living & A Healthy Home
Why I Created The Flow Formula
I created the FLOW Formula because I was tired of watching smart, capable women do everything right—and still feel stuck.
For years, I watched women bounce between specialists. One for hormones. Another for digestion. A therapist for the stress. A trainer for the weight. But no one was putting the pieces together.
And so these women stayed in a cycle of symptom management—never true healing.
They were told to eat less, move more and take another supplement.
But that’s not how the body works.
Healing doesn’t happen in silos.
Your body is connected—and so is your healing.
After years of working closely with women in high-stress careers and complex life seasons, I started seeing the same patterns over and over:
~ Women blaming themselves for "failing" plans that were never built for them.
~ Bodies stuck in fight-or-flight with no room to rest, digest, or lose weight.
~ Health goals hijacked by time scarcity, mental exhaustion, and emotional overwhelm.
~A deep longing to feel like themselves again—but no map on how to get there.
The FLOW Formula was born out of all of that.
It’s a full-body framework that fast tracks my 1:1 coaching with client. It brings together the most powerful tools I’ve seen actually move the needle.
This isn’t about forcing your body to behave. It’s about listening to it, honoring it, and giving it what it truly needs to heal.
Because when women are in FLOW—
Physically, mentally, emotionally—
Their health doesn’t just improve.
Their entire life expands.
This is the formula I wish I had years ago.
It’s what I now walk my clients through, step by step.
And I’d be honored to share it with you.
Weight loss and health do not need to be complicated and they should never feel out of reach.
Does This Sound Familiar?
● You know you need a change but feel stuck in survival mode.
● You wake up feeling exhausted, no matter how much sleep you get.
● You’ve tried meditation, self-care routines, and new diets—but nothing sticks.
● You feel overwhelmed trying to balance work, wellness, and daily responsibilities.
● You can't lose weight no matter what you try!
If this sounds like you, then The Flow Formula is for you!
Get the Flow Formula Now
Why The Flow Formula Works
This isn’t just another wellness program. It’s a complete system for sustainable energy and balance.
● Self-Paced Learning COURSE
Access the course anytime, anywhere.
● Science-Backed Techniques
No fluff, just real solutions.
● Practical, Actionable Steps
No extreme lifestyle changes required.
What would it feel like to wake up lighter and more confident in your health?
Imagine being free from Chronic Symptoms and food isn’t a source of confusion or frustration but a tool to nourish and heal.
Feeling Energized, Confident and finding relief—not through complicated routines or restrictive diets but by making small, manageable shifts that align with how you live.
Picture yourself navigating life’s demands with calm, clarity, and resilience. Stress no longer takes a toll on your body because you’ve learned how to manage it effectively.
Frequently Asked Questions
Got questions? I've you covered!
What makes The Flow Formula different?
Who is this course for?
When will the course be available?
How will this book fit into my already busy life? Will the steps be realistic and manageable with my schedule?
What kind of results can I expect from following the guidance in this book? How quickly will I start to feel more energized and balanced?
Do I need to make drastic changes, like following a strict diet or fitness routine, to see benefits from this book?
How does The Flow Formula address stress and exhaustion? Are there specific techniques or tools that I can apply immediately?
What if I don’t have time for this?
Are You Ready to Take Charge of Your Health?
The Flow Formula is here to guide you towards a healthier life, with simple steps that fit into your day and empower you to feel your best!
Start Your Wellness Journey Today!
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